Make your skin glow: ''Walnuts offer up healthy Omega 3 fats that strengthen the membranes of your skin cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells''
Walnuts reduce the risk of breast cancer: Eating about 28 walnuts halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall university school of Medicine school in West Virginia.
For beautiful hair: Walnuts are key 'hair food ' as they are an excellent source of biotin, an essential nutrient known to strengthen hair, improve hair growth and reduce hair fall. A deficiency of biotin leads to frequent hair loss and breakage.
Walnuts and minerals: Walnuts contain manganese, potassium, zinc, calcium, iron, magnesium, selenium and copper that serve various purposes including sperm development and acid synthesis.
Pregnancy: These healthy nuts contain a high level of B complex group of vitamins like folates, riboflavin, thiamin and other which are ideal for consumption by a pregnant woman.
Fight constipation: Walnuts can also be consumed as laxatives as they can help against constipation.
Storage: Walnuts are very sensitive to moisture so should always be kept in an Air Tight container and then Refrigerated.