Seedless Apricots, 200 gm
Turkish apricots, 400 gm. Dried apricots have 120 calories per serving. Apricots are naturally fat-free and have one gram of protein and 15 grams of sugar per serving. Dried apricots contain vitamins A and C plus iron.
Apricots are those beautifully orange colored fruits full of beta-carotene and fiber. Apricots are rich in many plant antioxidants. good source of both vitamin A (from beta-carotene) and vitamin C.
Eat a serving of Turkish apricots, and you get 6 percent of the daily recommended intake of iron. The iron available in this dried fruit helps regulate cell growth and contributes to the production of hemoglobin in your blood.
Turkish apricots contain calcium, a mineral useful for your bones.
Store in cool, dry area; after opening, place in tightly sealed airtight container or heavy-duty plastic bag. Refrigeration is recommended in hot, humid environments.